WORKSHOPS
Sleep Workshop 3 - 6 Months
In this 2-hour in-person workshop, we will cover:
Sleep cycles + The sleep hormone
The importance of teaching your baby to sleep
The Ideal sleep environment
Safe sleep
Appropriate wake windows for their age
Nap and night-time routines
Settling techniques
Cot to bed transition
How to create healthy sleep associations
Common challenges + How to overcome them
Tips & tricks that will help encourage sleep
Q & A
Price: £150
Minimum 3 families to run. Limited to 6 families.
Location: 55 Upper Ground, London SE1.
Sleep Workshop 6 - 9 Months
In this 2-hour in-person workshop, we will cover:
Sleep cycles + The sleep hormone
The importance of teaching your baby to sleep
The Ideal sleep environment
Safe sleep
Appropriate wake windows for their age
Nap and night-time routines
Settling techniques
Cot to bed transition
How to create healthy sleep associations
Common challenges + How to overcome them
Tips & tricks that will help encourage sleep
Q & A
Price: £150
Minimum 3 families to run. Limited to 6 families.
Location: 55 Upper Ground, London SE1.
Sleep Workshop 9 - 12 Months
In this 2-hour in-person workshop, we will cover:
Sleep cycles + The sleep hormone
The importance of teaching your baby to sleep
The Ideal sleep environment
Safe sleep
Appropriate wake windows for their age
Nap and night-time routines
Settling techniques
Cot to bed transition
How to create healthy sleep associations
Common challenges + How to overcome them
Tips & tricks that will help encourage sleep
Q & A
Price: £150
Minimum 3 families to run. Limited to 6 families.
Location: 55 Upper Ground, London SE1.
Online Sleep Workshop: 3-6 months
In this 2-hour online workshop, we will cover:
Sleep cycles + The sleep hormone
The importance of teaching your baby to sleep
The Ideal sleep environment
Safe sleep
Appropriate wake windows for their age
Nap and night-time routines
Settling techniques
Cot to bed transition
How to create healthy sleep associations
Common challenges + How to overcome them
Tips & tricks that will help encourage sleep
Q & A
Price: £50 .
Via Zoom. Maximum: 12 families.
Online Sleep Workshop : 6 - 9 months
In this 2-hour online workshop, we will cover:
Sleep cycles + The sleep hormone
The importance of teaching your baby to sleep
The Ideal sleep environment
Safe sleep
Appropriate wake windows for their age
Nap and night-time routines
Settling techniques
Cot to bed transition
How to create healthy sleep associations
Common challenges + How to overcome them
Tips & tricks that will help encourage sleep
Q & A
Price: £50.
Via Zoom. Maximum: 12 families.
Online Sleep Workshop: 9 - 12 months
In this 2-hour online workshop, we will cover:
Sleep cycles + The sleep hormone
The importance of teaching your baby to sleep
The Ideal sleep environment
Safe sleep
Appropriate wake windows for their age
Nap and night-time routines
Settling techniques
Cot to bed transition
How to create healthy sleep associations
Common challenges + How to overcome them
Tips & tricks that will help encourage sleep
Q & A
Price: £50
Via Zoom. Maximum Participants: 12 families.