What people are saying.

  • "Jo is magic! Jo was recommended to me by a couple of people so I reached out to her for some much needed help. My, at the time, 5 month old was waking every single hour of the night and having 20 minute cat naps throughout the day, with no routine at all. She was also co-sleeping with me and could not be put down for a sleep. It was exhausting! By the first night working with Jo we had my daughter asleep in her cot and only waking twice through the night for a feed! Daytime naps were at set times and she was getting a solid sleep in all naps. Jo taught me things about sleep I would never of known and for that I'm so grateful. She has really changed mine and my families lives and enabled my daughter to have such good quality sleep. Thank you, Jo!"

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  • “Jo, you have once again saved my sanity!" Baby A has been sleeping from 6:30 pm and hvaing to be woken up well after 7 am! I actually can't believe it!! I haven't had this much sleep in 8. months and it feels so good! You are really are a life saver. From all of the great activities you advised us to do, to sleep advice, to being a listening ear. I just can't thank you enough. I will be forever grateful!

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  • "After 3 years of my son not sleeping longer than 3 hours and still at 3 years old waking for milk in the night, I was losing all hope of better days. Luckily for me a friend mentioned she'd seen Jo at Little Rays Baby Coach highly recommended in a Mum's group on Facebook. I'll be totally honest, I wasn't convinced that anyone could help me and for years I'd been told my son who has various health issues just wouldn't sleep well because of them. After an AWFUL night where Cameron woke every hour thrwing screaming tantrums I gave in and booked a session with Jo. What can I say...why didn't I give her a call 2.5 years ago?! Cameron has never slept well, has had night terrors from a young age and the lack of sleep made him grumpy and emotional. Jo, as I asked her to...considered Cam's medical condition but treated him as any other child. Her slight yet magical tweaks to our routine have changed our world and my unsettled 3 year old has slept through the night for 4 whole weeks now! He's happier and Mummy and Daddy are happier too! Jo was sympathetic, considered and offered advice without judging us for being too soft and giving in to his mid night feeds when we know we let it go on for too long. Jo made me feel OK for giving my 3 year old a nap in the day when I knew he needed it yet others told me to cut it out...along with so many other tips that were easy to implement. I am so grateful to have to have met her and the worry I had around another child who doesn't sleep have disappeared knowing I've got a real life fairy godmother (or practiced, experienced, patient professional) that I can reach out to for advice. Thank you so so so much, Jo. You truly are one in a million and for those wondering if Jo can help or if the ££ is worth spending I can 100% vouch that it is!"

  • "Where do we start. Jo has been utterly amazing and I truly can't recommend her enough. We were introduced to Jo 6 weeks after our second child was born. We were having a difficult time with colic, lots of screaming and zero sleep. Having what I now know was a perfect first child who slept and fed well as a baby this was all totally alien to us. Jo quickly helped us establish a routine whilst also assisting us with my daughter's milk-related issues. On days I felt like I was a failure of a mother and didn't know what I was doing, it was Jo who I turned to whose support and reassurance was just amazing and something I'll be thankful for forever. At 8 weeks we started Jo's sleep techniques. By week 10 my daighter was able to self-sooth and I was able to put her down at sleep and nap times, and she would go to sleep herself without fuss within minutes. By 16 weeks my daughter was concistently having 3 naps a day and was sleeping from 7 pm to 5 am without a feed, something only a few months ago we never thought would be possible. Jo is a miracle worker at that. I can't recommend Jo enough and whilst I hope we don't have any more issues with our daughter, Jo will always be the first person I will turn to for support in the future."

  • "Luca has slept in his cot in his room every night since the 7th of July (my first night of trying your programme). He has even slept in his cot at his grandparents' house all night. This is the boy that ended up in my bed every night! I'm finally getting my own time in the evenings and more importantly, some sleep. Can't recommend you enough. Thank you."

    - Mum of Luca (2 years 4 months)

  • “We cannot recommend Jo enough. She provided a simple plan for us to follow and supported us immensely through every step, making tweaks along the way as needed. She picked up us, dusted us off, provided words of envouragement and gave us the confidence we needed to see it through. Jo went above and beyond to provide us with activities to enjoy with our little one. We are two happy parents to one very happy, thriving 10-month old. Thank you, Jo, you saved us!"

  • "Jo has been a great help to us with baby number 2. We were having a hard time trying to teach baby to self-settle, but Jo taught us certain techniques which allowed him to learn in just a few days! She also helped me to feel more confident in my approach to his early wakes with her cool, calm manner. Thank you Jo xx"

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  • "I reached out to Jo for help with my baby's sleep when he was 5.5 months old. Before contacting Jo my baby didn't have daytoime naps longer than 10 minutes and woke up two hourly through the night for a breastfeed. But the of end of my two weeks with Jo, my baby was having 4 hours of good daytime naps and slept through the night from 6 months. We used a very gentle approach to stoppping night feeds and after three nights my baby stopped waking for feeds. I saw an increase in his apetitie in the daytime which really aided his weaning process too. As a midwife, breastfeeding was always something I dreamt of keeping up so I'm extremely grateful that Jo managed to give us a healthy roytine to ensure I continue breastfeeding but still get the sleep me and baby need."

    - Elham Hess (a very grateful mum)

  • "Believe the hype! I contacted Jo when I could no longer cope with trying to get my toddler to sleep whilst juggling a newborn and its been my best parenting decision to date. My toddler went from no napping and terrible sleep patterns to napping happily and sleeping through the night in literally a matter of days. He now wakes up with a big smile on his face every morning. Jo then went above and beyond to help me establish healthy sleep habits with my four month old baby that has transformed a little cat napper into a pro sleeper. Put simply - Jo has given us a happier home, and that's something that money can't buy."

    - Anneke (mum to a 2.5 yo and a 4mo)

  • "Jo has been absolutely wonderful with our 18 month old daughter. Jo was recommended to us by a friend and from the moment I heard about her, I knew we needed her help. I'd tried various techniques to help her sleep but not persisted with them as they all resulted in a screaming baby who only fell asleep because she cried so much. Our daughter hated being put in her cot to sleep whether it be for her nap or her nighttime sleep. We'd taken to putting her in her buggy for her afternoon nap as she fell straight to sleep. The only way we could put her down at nighttime was to hold her until she was almost asleep and then put her down for the night. She would often wake 3 or 4 time and could take up to 90-minutes to settle again. If she didn't settle, she came in with us. We were exhausted. Being back at work full time and totally shattered was the final nail in the coffin that pushed me to contact Jo. We had our consultation and Jo's 1:1 support for two weeks. In that time, using a combination of techniques she has gone from only falling sleep on us to sleeping consistently in her cot throughout the night and has a regular afternoon nap. A totally different, sleepy baby. Jo really does work miracles! I can't recommend her highly enough."

  • "I've reached out to Jo when my son was 5 months old. he was waking up. multiple times in the night and wouldn't sleep past 4 am. I was a sleep deprived mum who had completely lost hope but Jo was always so reassuring and she\s honestly so lovely to work with! Not only does she have so much experience and knowledge with children she identified my son's health issues that I had suspected and supported me throughout until he was diagnosed. Jo helped me with activities, feeding times and understanding my baby's needs more clearly! With her help I managed to transition my son to his own room and had a tailored programme to suit my son and our family. We had a routine for naps and bedtime in place. Within days, he stopped having early wakings then after 2 weeks he was sleeping through the night!!!! :) My baby loves his routine, he's content and happy and so am I. I cannot recommend Jo enough! She's made me into a confident mum and always checks in with me to make sure everything is fine because she genuinely cares about the children she works with! Her passion for her job is really incredible! I'm forever thankful!"

  • "I contacted Jo when Sam was 4 months old - after a difficult start, and never napping well due to silent reflux, he was finally having naps in his cot but they were too short and he was always overtired. I knew that his routine wasn't right but couldn't see how to fix it. Jo identified the issues staright away and supported me to get him into a new routine. She is abolutely lovely and so resonsive, and will give very specific advice tailored to your baby. You can read all the baby sleep books (I did) but none of them will tell you what to do to rescue the dday when your baby's been awake since 5 am and won't go back to sleep...Jo made sure that Sam wasn't overtired even when naps didn't go to plan and gave me techniques to resettle him (no crying it out). His sleep has improved so much and I feel more confident managing the days where he doesn't stick to the schedule! I would 100% recommend Jo to anyone wanting to get their baby into good sleep habits, you won't regret it."

  • "My happy baby thanks to Jo. I just wisj I had contacted her earlier. I contacted Jo desperate! I was due to go back to work, exhausted, stressed, Jo has turned everything around! My baby who didn't sleep for long periods in the day, cried herself to sleep, woke several times in the night and then she was up for the day between 4 - 6 am....now she goes down happy for every nap and bedtime. She sleeps a solid 11-12 hours and is much happier! When I contacted Jo I could never have imagined I would be saying any of these things. The changes she has made and knowledge she has shared has given me so much confidence. Jo is literally there at any given time, with messages to help me through or calm me down when I was feeling exhausted and stressed. I can't thank you enough. x"

  • "I first asked for Jo's help when my son was 12 months old. I wanted her help as I didn't really know how much sleep Harry should be having. What I love about the sleeping plan Jo put together was that she made sure it worked for me and my family, not only was a detailed plan put together I also had a plan B on days Harry just didn't want to play along. Jo is always there for you. I never feel nervous about asking questions if I need further help. Every new mum needs a Jo in their life."

  • "We started our sleep journey when our baby was 3 months old. Jo showed us a technique to help our baby learn to self settle and to sleep through the night. Since then Jo has also helped us when our baby went through changes in her nap routine. Her calm and kind nature put an anxious mummy like me at ease straight away. Her kn owledge and love for babies is so clear as soon as you meet her; our daughter responded so positively towards her. All the techniques Jo uses are underpinned by her extensive experience and knowledge about babies and their sleep habits. Jo made special effort to get to know our baby so that her guidance was tailored perfectly to help our little one build sleeping foundations and become the super sleeper she is now. Jo is very flexible with the advice and support she gives. if a day didn't go to plan I could contact her and she made some tweaks so it would still be a success. She understands that not everyone will want to use the same technique when settling their baby, so she explained different options and it was our decision to choose which one suited our family. More than anything I would say Jo goes above and beyond to help parents who need it and her passion for this is why we've had such success with our daughter. Personally, I feel Jo has given me so much confidence and self belief, as well as arming me with a lot of knowledge to support my baby and her sleep. I cannot thank her enough for the reassurance, patiece and dedication she has shown me and my brilliant little sleeper!"

    - Mum of baby Harper.

  • "I contacted Jo when we decided that our almost 2.5 year old was ready to give up the dummy. He's always been a good sleeper (thanks to Jo's help in the early days!) so I was very anxious about how this would impact him. She gave us some lovely advice which suported us to make the transition with no tears. First, our little man slept successfully with a dummy for his naps. With Jo's moral support, after a few days we took the plunge and our little man went dummy free all night. He didn't ask for it at all. he slept all night and woke up the next morning so proud of himself. Thank you Jo."

  • "I decided to ask for Jo's help because she has a gentle approach to sleep. She takes time to get to know you and your baby. My son is 1 year old now and after following Jo's techniques, he has slept through since 4 months! Jo helped me build in the right amount of naps, making bed time much easier. She gives handy hints and tips to encourage sleep throughout the day. She honestly has so much knowledge and she is my number 1 go to."

    - Mum of baby Freddie.