In this 2-hour in-person workshop, we will cover:

• Sleep cycles + The sleep hormone

• The importance of teaching your baby to sleep

• The Ideal sleep environment

• Safe sleep

• Appropriate wake windows for their age

• Nap and night-time routines

• Settling techniques

• Cot to bed transition

• How to create healthy sleep associations

• Common challenges + How to overcome them

• Tips & tricks that will help encourage sleep

• Q & A

Price: £150
Minimum 3 families to run. Limited to 6 families.
Location: 55 Upper Ground, London SE1.

Reserve your spot!